Feeling down today? Here are some tips that may help:
Make some strides: Walking is a mood lifter and a change of scenery is enough of a shift to take your mind off heavier issues. Plus it’s good for you and can help work off some of that Halloween candy.
Hit the sack earlier: Get some shut eye. Everyone is better off. I know I head to cranky-cranksville and everything seems tougher when I’m tired. Pillow lumpy? Room stuffy? Fresh air and a new pillow do wonders for a good night’s sleep.
Clean up your act: De-clutter the spaces around you. Piles of paper and life’s bits and pieces are reminders of all you need to do. Keep a notepad handy to get thoughts out of your head and consolidate your to-do lists. Clear the mind!
Tune in to some music to elevate your mood. It’s amazing how my mind wanders to softer thoughts as music plays in the background. Everything is better with music in my opinion. Songs send me to memories or allow me to drift away from the chores at hand. Linger in the lyrics and enjoy.
In scent-ify your home. With all the aromatherapy options out there, anyone can find a scent that relaxes, energizes or improves the surroundings. Lavender is my favorite for relaxation, and lemony fragrances boost my energy. Vanilla is a wonderful scent too. Create a spa scented feeling in your home with diffusers or candles.